Should You Live to 100? 10 Longevity Foods Recommended by the Japan Health Center

The idea of eating less to live longer has been emphasized because it increases longevity. The idea is that fasting reduces the production of free radicals that cause aging, which in turn increases longevity. In a rat study comparing a calorie-restricted group to an ad libitum group, the ad libitum group lived a median of 30.9 months, while the calorie-restricted group lived 38.3 months. That’s a 24% increase in lifespan.

Recently, however, calorie restriction has been criticized in the field of longevity medicine. In humans, the effects of calorie restriction are different from those in rats, and the dietary patterns of ultra-long-lived people who live to be over 100 years old have not been reported. Especially after the age of 60, people should have enough nutrition so that they don’t lose weight, and being underweight is an invitation to premature death.

Centenarians, no news

When the Center for Comprehensive Research on Longevity at Keio University School of Medicine in Japan investigated the dietary habits of centenarians living over 100 years old토토사이트, they found that, contrary to expectations, their calorie intake per body weight was the same as those in their 80s who were 20 years younger. They were less likely to be malnourished because they were getting their calories from the right foods. Few people are fat, but that doesn’t mean they don’t live longer.

“Overeating leads to obesity, and obesity causes diabetes, which is a factor in reducing life expectancy,” said Baek Soo of the Baeksu Research Center, “but that’s only up to the age of 60, after which it’s important to eat properly to maintain muscle and bone.”

“Osteoporosis is more likely to occur when people hear that they are getting older, and emotional anxiety increases,” said Park Sang-chul, a longevity researcher at Chonnam National University. “Even Korean centenarians consumed enough calories above their basal metabolic rate and ate a balanced diet.”

When people are told to restrict calories as they get older, they are less able to absorb nutrients and are more prone to nutritional deficiencies. Fatigue increases, muscle loss occurs, and you become less active. After the age of 70, it”s especially important to eat enough protein.

Eat 10 foods a day

When the Tokyo Center for Health and Longevity, Japan’s first longevity research institute, published its 12 rules for healthy longevity, the first was to eat a variety of foods every day. This is where the “10 foods a day” campaign came from. The idea is to eat at least one of the following foods every day: fish, oil, meat, dairy products, vegetables, fruits, legumes, eggs, potatoes, and seaweed. The logic is that this will ensure you get a good balance of nutrients and live a long life. The Center for Health and Longevity says it’s not scientific to say that eating certain foods will help you live longer. In general, the elderly eat five to six different foods a day.

The reason longevity researchers are focusing on food diversity is that the more types of foods you eat in a day, the more protein you get per body weight, and the more vitamins, minerals, and fiber you get. A four-year follow-up study of more than 1,000 older adults in Japan found that those with the highest dietary diversity had more muscle mass, more hand strength, and faster walking speeds. These seniors age more slowly and more slowly.

In the 10 foods a day recommended by the Tokyo Center for Health and Aging, meat, fish, eggs, milk, and soy products are involved in muscle protein synthesis, while vegetables and fruits provide a rich source of antioxidant vitamins, which are involved in reducing oxidative stress and inflammation.